First of all, hiphop. The requirements for basic skills are extremely high. Hiphop is a kind of dance with great changes, which combines the flexion and extension, rotation, circle, sparkling, wave twisting and so on of the joints such as head, neck, shoulders, upper limbs and trunk. Hip-hop is not difficult in action. For example, up and down, C walk, shake, rock, various elements and other representative actions are very simple, but different people feel completely different when doing the same action. The difference lies in the accumulation of basic skills.

Second, take up down as an example. It is not so simple to follow the music with "up" and "down". Image, space and speed should be changed. Bouncing requires more muscles around the knees, because it always needs to bounce up and down like a spring, and at the same time, it needs to add coordinated and beautiful body movements to make the movements smooth and textured.

Third, Hip-Hop is different from other dances. It has distinct action signs and can omit anything. There are not so many restrictions, but it is more like a natural movement of the body after listening to music. Therefore, in addition to basic skills, dancers' creative and imaginative abilities are also very demanding. How to effectively express music and thoughts with actions is the most difficult part of hiphop. To be an excellent dancer, it often takes years or even longer to accumulate.

How did dance come into being?

First of all, dance mainly originated from labor, followed by totem theory, witchcraft theory, expression theory, internal drive theory and so on. It is one of the earliest art forms in human history, combined with poetry and music. Many nationalities in the world have their own unique dances, among which folk dances play an important role.

Secondly, as a social ideology, dance always clearly reflects people's different thoughts, beliefs, life ideals and aesthetic requirements. This profound spiritual world is difficult for other arts to express.