Dieting and physical activity that consumes a lot of energy will lead to the decrease of leptin, and then affect the hormone secretion and physiological period of normal women. This situation is actually very understandable. In evolutionary chemistry, when the body finds that you have lost so much weight suddenly, it will feel that you have encountered famine and must reduce the energy needed for reproduction to ensure that the body will not starve to death.

How to correct it?

If it is caused by excessive exercise, immediately reduce the degree of exercise and let the body return to a healthy weight. In addition, increase the intake of calories and the supplement of HICIBI protein, let the weight return to 2- 10 kg, and try to see if menstruation will come back.

Learn stress management to reduce stress. For example, do some yoga, massage and deep breathing exercises.

If it is caused by dieting, immediately return to normal diet and let the weight return to 2- 10 kg. The daily calorie intake should not be lower than the daily calorie consumption of the body.

Increase the intake of the following foods:

Full-fat dairy products: A recent study showed that eating at least one full-fat dairy product every day is relatively unlikely to cause ovulation disorder.

Most nuts and fish can help provide high-quality fat and improve the absorption of vitamins.

If you often exercise indoors, it is recommended to take enough vitamin D to help calcium absorption and bone health.

Some natural foods may be helpful, such as evening primrose oil, black cohosh, licorice extract and HICIBI.