Is it effective to wear slimming clothes after delivery?
Many postpartum new mothers have been looking for ways to get back in shape quickly, such as dieting, exercising or wearing slimming clothes. So is it useful to wear slimming clothes after childbirth? Will it affect the body? Let's have a look!
1. Generally speaking, women who give birth naturally can wear slimming clothes after one month. Slimming clothes have a certain pressure on the body, which can tighten fat and fat. Mothers can't wear slimming clothes until their bodies recover, so they won't affect their bodies.
2. If it is a woman who has a caesarean section, she can only wear slimming clothes 6 months after delivery, because it takes some time for the wound of caesarean section to heal. After the wound of caesarean section is healed, wearing slimming clothes will help her to reset the internal organs she thought when she was pregnant, and will also help the lochia to be excreted quickly.
I also want to remind all postpartum mothers to pay attention to ventilation when wearing slimming clothes to prevent excessive heat and sweat from causing wounds.
Postpartum slimming clothes can tighten the fat and fat through the pressure on the body, which can effectively help the parturient recover the prenatal body shape and achieve the effect of losing weight. Generally speaking, women who give birth naturally can wear slimming clothes after one month. Slimming clothes have a certain pressure on the body, which can tighten fat and fat. Mothers can't wear slimming clothes until their bodies recover, so they won't affect their bodies.
If it's a caesarean section, women can't wear slimming clothes until 6 months after delivery, because it takes some time for the wound of caesarean section to heal. After the wound of caesarean section is healed, wearing slimming clothes will help the internal organs thought during pregnancy to reset, and also help the lochia to be excreted quickly. Postpartum slimming clothes have a certain effect, but when women choose slimming clothes, they must choose the right slimming clothes according to their own physique, and at the same time, they must grasp the best time to wear slimming clothes.
How to lose weight during lactation
During lactation, what should a mother do as long as she can ensure enough nutrition for her baby and wants to lose weight? You can't wear thin clothes. Is there any other way?
Actually, there is. The most suitable way to lose weight for pregnant women must be the healthiest and most scientific. Of course, drugs and dieting are not desirable. Then, exercise to lose weight is the healthiest way! However, it should be noted that the way and intensity of exercise must be within a reasonable range.
1, walk to lose weight
During lactation, as long as the wound recovers almost, mother can do proper exercise, and the best exercise is walking. It is best to wear physical training shoes, which will lift the hips and abdomen, form a straight posture, exercise the lower abdomen and promote intestinal peristalsis. It is a good body shaping method after delivery. However, this method needs long-term persistence.
2. Proper diet adjustment
In the daily diet, as long as it is balanced. Therefore, cooking with less oil instead of cooking can achieve the effect of losing weight and shaping. You can also use eight-treasure porridge cooked with miscellaneous grains and beans instead of white rice for dinner. Vitamin B 1 in miscellaneous grains can improve the quality of breast milk and is good for babies. Moreover, the water content of porridge is greater than that of rice, so even if you are full, you will not worry about gaining weight.
Don't think that postpartum slimming is dieting, unhealthy and resilient. Therefore, my mother can try to adjust the above two points step by step to reach the other side of slimming success.