1, leg weight loss method

Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.

Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.

2, low back weight loss method

Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, your upper body and arms will follow, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.

Function: Reduce waist circumference and enhance waist flexibility.

3, waist and abdomen weight loss method

Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.

Intimate reminder:

Yoga requires fasting exercise, so try to do it before lunch or afternoon tea.

If you are required to wear a suit to work, try to wear pants and unbutton the suit to make it look looser. Prepare a pair of flat shoes in the office and wear them when practicing yoga. Wearing high heels to do yoga not only affects the curative effect, but also is easy to get hurt.

Do your best to complete the action, don't be forced or impatient, in case of strain.

Train the front row to pee.