The first is to reduce fat. The best way to lose fat is running, preferably at least half an hour at a time, which means you can run for half an hour every morning. I think this kind of running is the most boring in fitness, but you must stick to it. If you keep running for half an hour every day for a month, you will find that you consume a lot of fat and the effect is obvious.
2。 As for muscle types, there is one kind of human muscle fiber that is different from most people. This kind of human muscle looks very hard and strong.
Especially if the skin is dark, it is as hard as steel when pressed by hand. This muscle type is innate. If you don't belong to this muscle type, it's hard to achieve this effect no matter how you practice your muscles the day after tomorrow.
3。 If you want to lose weight, you must first lose fat, and then use dumbbells and push-ups to fix your body. Don't practice heavy weights, such as barbells and fitness equipment.
Practicing these will make your muscles bigger, your figure worse and you look bloated until you lose fat. Dumbbells and push-ups are for muscle lines.
It can make muscles look beautiful.
Eating eggs, yogurt, beef, mutton, vegetables and fruits is essential for fitness. It should be noted that when reducing fat,
Control your diet and eat more when you lose weight. At that time, I was very thin, and my friends told me to eat six meals a day.
I put on weight 15 Jin before I started to exercise my muscles.
Finally, I wish you a perfect figure and good health.