How can we reduce it? It must be exercise and diet control. Keep exercising every day. Not not eating, but not eating high-calorie food. You can eat less high-fat foods, eat more coarse grains, and eat as few meals as possible. It is suggested that you can also eat some foods rich in dietary fiber, such as foods rich in dietary fiber in Lycium barbarum, because it will make you feel full. I bought a Mexican one on a treasure before. Really, I lost seven or eight pounds a month, so I still insist on eating it every day.