Engaged in low physical activity: standard weight × 30 = required calories (kilocalories);
Engaged in moderate-intensity physical activity: standard weight × (35 ~ 40) = required calories (kilocalories);
Engaged in heavy physical activity: standard weight × (45 ~ 60) = required calories (kilocalories)
You can eat some low-calorie foods, such as fish, eggs, tomatoes, linseed oil, green leafy vegetables and so on. You can also eat less rice. Dieting to lose weight is not completely scientific and harmful to health.
Recommend a green and healthy way to lose weight:
Eat three meals a day and walk for two hours after meals (not walking or running), and you will have a very healthy figure and body.