People who don't take a bath often or are weak are prone to dizziness and pallor in the process of taking a bath. In addition, Yao bath contains Chinese herbal medicine, which can speed up blood circulation, so there should be a "three in and three out" Yao bath. The first bubble

It will take about 10 minutes. Taking a bath at this time can relieve the body from chills. After a while, you may sweat. At this time, you generally don't feel thirsty. Sweating at this time is due to the accelerated blood circulation, and the garbage in the body is excreted through the pores.

The second soaking lasts about 5 minutes. After the first soak, you can take a proper rest and drink a cup of warm water to replenish your body. When you soak for the second time, your sweating has decreased, and you will feel more relaxed than when you soak for the first time. Soak until the body sweats slightly.

Soak for 6-7 minutes for the third time. After the first two baths, the toxins in the body were gradually discharged, the face was rosy, and the body relaxed a lot. After the third soaking, you can wash your body with warm water to reduce drug residues, dry the water, put on your coat and socks to avoid catching cold. You can sleep without sweating.

Regular soaking in Yao bath can effectively relieve waist and leg pain, eliminate toxins in the body and delay aging.

It is especially recommended that people with physical trauma, serious illness, high blood pressure, pregnant women, etc. do not soak in Yao bath.