Method 1, thin abdomen action, as follows:
1, supine position, waist close to the ground, hands bent behind the head, legs together, toes straight, about 30 degrees from the ground.
2. Bend your left knee over your hip and twist your right elbow for a few seconds; Replace the right knee with the above steps. Knees bend alternately, like riding a bike.
Method 2, daily thin abdomen method, as follows:
1, sleep on your back. The pelvis inclines to the side easily, so it is better to sleep on your back.
2. Get enough sleep. Lack of sleep will hinder the smooth synthesis of melatonin, and the body will compensate for fatigue, that is, it wants to eat more food to supplement energy, which makes it easier to get fat.
3. When sitting, tighten your hips.
Method 3: Breathe 1 min, as follows:
1. Make the sound of "ah-"first, spit out all the gas, and let your stomach sink.
2. When the stomach is depressed, the diaphragm stretches out and breathes freely.