My cousin is 25 years old, with a height of 160 and a weight of 68kg. She wants to lose weight quickly in ten days, can she?
This is not allowed! After a person loses weight, his body has a process of adaptation, and it will probably take more than a week for your body shape to change. Therefore, even if you lose a lot in ten days, you have to go through a process to see clearly! Lose weight step by step, at least three months! For health!