Now all kinds of morning runs and interesting runs emerge one after another. Since it is loved by so many people, let's analyze the benefits that running brings us:
1, running can accelerate metabolism and eliminate garbage and toxins in the body. When we usually run, we usually sweat. Sweating can well discharge part of the garbage in our bodies and make our bodies younger and healthier. We usually have little chance to exercise because of our work, and then we have less chance to sweat. Therefore, some toxic wastes will accumulate in the body, and blood circulation alone may not be enough, and aerobic exercise is needed. Speed up blood flow, and then speed up metabolism, so that metabolites in the body can be better excreted. In this way, we can make our bodies healthier.
2. Running can make people happy. When running, people's adrenaline will increase. Of course, there is also a kind of happy molecule that will accelerate secretion. And then reach the brain, people will feel particularly relaxed and happy. So this is why exercise makes people happy. That's the truth. People who usually run regularly will also be sunny and optimistic, and the whole person's mental outlook will look better and friendlier than the average person.
3. Exercise can improve digestion, absorption and sleep quality. For example, your digestion and absorption ability is not strong, or your appetite is poor. You can try running to make all organs and organs of the body active and improve the working ability of organs. Of course, when your whole body energy is consumed in large quantities, you will feel hungry and need to replenish energy, so that you can eat better. At the same time, for people who don't sleep well, many may be because they have too much energy, and then they are not tired enough to sleep at night. You can try fun running, sweat and consume energy, and then come back to take a hot bath to relax when you are tired, so it is easier to fall asleep, improve the quality of sleep and reach deep sleep more easily.
4. Running can also make more friends and broaden your social circle. Many people may be busy at work or stay in the office, and then the circle is more at home, just a few colleagues around them. If you run, there are many fun running groups, runaway groups and so on. You can join them and meet more people. Moreover, many people in fun run are about your age, many of them are office workers and white-collar workers. They all want to pursue a higher quality healthy life after their jobs are stable. This way, you can meet more like-minded friends.