1, weight loss: the principle of reducing weight of Jiaya seed still lies in its high dietary fiber content. Dietary fiber has a high satiety, which makes consumers reduce their food intake; At the same time, it promotes gastrointestinal peristalsis and defecation.

2. Dietary fiber has certain effects of lowering blood pressure and blood sugar. The recommended daily dietary fiber content of normal people is 25g-30g, and that of Jiaya seed is 34.4g/ 100g. If consumers who need to lose weight have low blood pressure, eating too many Jiaya seeds may further lower their blood pressure.

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