Yes, but it must be regular. A certain regular tremor will accelerate the fat movement, and the consumed calories will be eliminated with sweat, thus achieving the purpose of losing weight. The effect is similar to a healthy belt on a treadmill, but it is not as fast as exercise.

It is suggested that some abdominal exercises, such as deep bending, reclining, twisting, sit-ups, sit-ups and leg lifts, can effectively reduce abdominal fat.