Nowadays, more and more people are keen on some strange things, and they also like to do some rare exercises to lose weight, such as squat. Although it seems that squatting is actually a very simple action, people who have never practiced squatting can't stand it after doing a few times. Squat is actually a good exercise. Can you lose weight by squatting? Where can I lose weight?

1, can you lose weight by squatting?

(1) Slow-motion squat exercises muscles.

Slow-motion squat refers to keeping squatting posture until exhaustion after squatting. This kind of exercise is not aerobic exercise, but mainly used to train the strength of leg and hip muscles. This squat is not effective in losing weight, but it is very effective in building muscles.

(2) Fast and continuous squats can lose weight.

Continuous squat refers to the complete squat movement "squat-squat reduction", without stopping halfway and maintaining a certain speed. This method has a good weight loss effect and is suitable for people who want to lose weight.

2. Where do you lose weight?

Squat movements are mainly lower body movements, so practicing this movement is mainly to thin the lower body.

(1) Squat and thin thighs

When doing squats, it is mainly the quadriceps femoris and biceps femoris. In the process of continuous and rapid "squat-reduction", the fat in the legs will burn rapidly, and the thighs will become slender if they persist for 30-60 minutes every day.

(2) Squat and stovepipe

Many people think that squatting will thicken the calf, but this is actually wrong. Squats can tighten calf muscles. If you do some stretching exercises after finishing, such as standing with your forefoot raised, you can create a perfect leg shape.

Note: Squats are only suitable for people with edema of lower limbs, puffiness and stovepipe, and people with developed muscles should not use squats and stovepipe.

(3) Squat and thin abdomen

Squats stimulate the muscles of the abdomen and buttocks. During exercise, you must keep your waist and abdomen straight and feel tight, so as to reduce your abdomen.

Step 3: Warm tips

After doing squats, you must relax your muscles. When you squat, your muscles are tight. If you don't massage and relax, it is easy to become a muscle leg.

4. Visually improve the hip curve

Squats can stimulate gluteus maximus and gluteus medius. In addition, squats with legs wider than shoulders can improve hips and enhance hip lines. Because the correct squat has the effect of lifting your hips, the improvement of hip lines can make your hips look closer to your back, which is very beautiful.