In fact, after getting up every morning, I have to adjust my interest rate for about 20 minutes, and then I have to do two days of worship. You should work hard, keep breathing smoothly, don't rush into it, step by step ... then you can go to yoga class, and the effect will be much better. Not only will you lose weight, but your temperament will also be greatly improved. Just go to class every day, otherwise your body will be overwhelmed at first.

If you want to improve your sense of balance, I suggest you use the following actions. I used to have a poor sense of balance, and that's how I improved. Let both feet stand at the same time!

I used to do 16 a day when I took the yoga instructor's certificate. Although it was painful, I lost 8 kg in less than 1 month. Then the body began to practice? Doesn't it hurt? I have never lost weight again.

Remember, it's best not to take a shower or eat half an hour before yoga class. Taking a bath will open your pores, but you will sweat when practicing yoga. Sweat in the human body is poisonous. When you sweat, your pores will be blocked and melanin will be visible to the naked eye. This melanin contains a lot of toxins, which is the garbage in your body. If you stay on the pores, your skin will become dark. Moreover, if you eat within half an hour after practicing yoga, you should also know that this is very bad, and it is easy to get stomach diseases, such as gastroptosis, and it is easier to get appendicitis.

In fact, like the schedule, it all depends on your living habits. It's better to arrange this kind of thing yourself. If someone else makes it for you to follow, it is to exercise your original intention and intention.

I wish you good health here. There are many benefits to practicing yoga. You have to explore it yourself.

Jiao? 、