(1) It is often necessary to inhale oxygen with a big mouth, especially after fighting, which is beneficial to increase vital capacity.

(2) Frequent explosive and changeable movements increase the flexibility and adaptability of the heart and joints.

(3) The pace should be orderly, and the hands and feet should cooperate to increase your coordination.

(4) Catch, smash and change the ball frequently, and take into account the position of the partner to play, so as to cultivate flexibility and the ability to look in all directions.

(5) It is easy to cultivate warmth, play and tease, learn skills, and be very much in love, which is also the reason why there are so many lovers on the badminton court.

(6) it costs money. Cultivate healthy spending, don't spend money on eating, drinking, whoring and gambling, badminton loses faster, which can greatly improve the national consumption level and promote national economic growth.

(7) Strive for strength and competitiveness, and cultivate the good quality of never giving up and going forward until you reach your goal.

(8) Suitable for all ages, regardless of strength. Do less if you can't move. Strong opponents can learn. This is a close game. This is a wonderful game. If your opponent is weak, you can practice your placement and skills, and you can fight until your opponent can cope.

(9) Addictive, always want to fight. Save yourself from the struggle of "persisting in exercise".

(10) is good for the eyes, because the speed of badminton going back and forth will often arouse the enthusiasm of the eyes, which can prevent myopia and eye diseases to some extent.