Monday
Breakfast: two boiled eggs (yolk removed), a cup of skim milk and a fresh fruit (high-sugar fruits such as bananas are best not).
Lunch: two boiled eggs (yolk removed), one fried dish and a small portion of rice.
Dinner: two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.
Tuesday
Breakfast: a boiled egg (yolk removed), two pieces of whole wheat bread and a cup of sugar-free soybean milk.
Lunch: an omelette, a small portion of rice, and a stir-fried dish.
Dinner: a steamed egg white, a stir-fried dish, a small portion of rice and a tomato.
Wednesday
Lunch: eggs, chicken breast and two kinds of green leafy vegetables. The staple food is corn and rice.
Dinner: two kinds of vegetables and fruits.
Thursday
Breakfast: a bowl of purple rice porridge and two pieces of white toast.
Lunch: spaghetti bolognese.
Dinner: a bowl of boiled noodles and a banana.
Friday
Lunch: shrimp and fried rice.
Dinner: shrimp, pasta, eggs.
PS: What a happy day, very satisfied.
Saturday
Breakfast: a fresh fruit (bananas and other high-sugar fruits are best not) and a glass of freshly squeezed juice.
Chinese food: a fruit salad (don't mix salad dressing, it is better to use low-fat yogurt) and a glass of warm water or lemonade.
Dinner: a fruit salad and a glass of freshly squeezed juice.
Sunday
Breakfast: a plate of fruit, a glass of warm water or lemonade.
Chinese food: a lettuce salad (don't mix salad dressing, it is better to use low-fat yogurt) and a glass of water.
Dinner: boiled vegetables (personal preference) and two fresh fruits (bananas and other high-sugar fruits are best not).