The mystery of beauty keeping slim. Women are all creatures who love beauty, and losing weight is also a lifelong career for women. It takes a lot of effort and effort for women to have a slim figure. So how to stay slim? Is there any mystery in this? Let's have a look.

The mystery of keeping a beautiful woman slim 1 mystery 1: don't eat if you are not hungry.

There are many reasons for eating, such as boredom, fatigue, frustration and hobbies. Hunger often plays no important role in it. Slim people, on the other hand, are not stimulated by the outside world and do not stick to fixed meal time or traditional customs. They only listen to hunger signals from their bodies. Only when they feel hungry will they eat. However, don't ignore real hunger, because people eat too much when they are hungry.

Mystery 2: there is no need to avoid taboos when the amount is small.

Fat people eat the same food as thin people, but fat people always eat too much. Slim people eat all kinds of delicious food, but they eat very little. They value quality, not weight. In this way, they can not only keep the balance of body heat, but also taste delicious food.

Mystery 3: Don't blame yourself for eating sweets.

Busty women often fall into a vicious circle: after eating some "forbidden things" (any delicious dessert), they will feel guilty, and the consequence of self-blame is often to abandon themselves to eat high-calorie food.

Mystery 4: Intention to enjoy.

Slim women eat slowly, concentrate and never rush. Professor Mi Hamm, a nutritionist in Hamburg, said: "Reading or watching TV while eating will make people realize whether they are full, eating too fast or too much. It's important to chew slowly, because it takes 20 minutes for the stomach to send the message "I'm hungry" to the brain. People who gobble will eat more than those who chew slowly. " If you want to enjoy every meal, you should create a pleasant dining atmosphere, the dining table should be clean and the lights should be weak. According to research, people eat twice as much under neon lights as under comfortable lights.

Mystery 5: You don't need to count calories.

Few slim women can calculate the calories of each meal. However, most slim women are fond of foods that help them stay slim. For example, she will naturally choose live tuna instead of canned tuna soaked in oil, and people who are too healthy often lack this awareness. An American research institute pointed out that obese people tend to underestimate half the calories in food.

Mystery 6: Purchases food purposefully.

When buying food, you should have a "slimming consciousness", don't be attracted by the displayed food, and shop according to the list you make at home to keep fit. Slim women should buy some sweets only for their own taste, not their own. Even if you want to buy it, you should buy it in a small package, not a giant bag for the whole family.

Mystery 7: Don't weigh yourself often.

Slim women don't often weigh themselves, just leave a little room for their weight to swing, not more than 2 to 3 kilograms. This can be simply controlled by the width and tightness of the clothes.

Mystery 8: Slim thinking in restaurants

The waiter served bread and butter politely, but the slim woman always ignored it. They like to choose light food, but they also prefer light, low-calorie Asian dishes.

Mystery 9: Move on.

Slim women are naturally active. This doesn't mean that you have to go to the gym to exercise. They don't take the elevator, take the stairs, don't stand still on the roller elevator, ride bicycles as far as possible without driving, and go shopping on foot as much as possible. These activities will bring them more fun than those beyond themselves.

The mystery of beauty keeping slim figure 2 1. Learn the lesson.

Failure is the mother of success. If you want to lose weight successfully, you must learn the previous lessons. Usually pay attention to whether you have strictly followed your weight loss plan and know why you can't lose weight. Is the food in the refrigerator tempting you? Or do you stay up too much to get enough sleep? Whatever the reason, as long as you can find your own mistakes, you can make the slimming plan more targeted.

2. The goal of losing weight should be realistic.

The goal of losing weight should not be a fantastic number, and don't set the goal too far. Realistic short-term goals can make you continue to see success, and you are more willing to stick to your weight loss plan. Weight loss per week 1-2 kg can be used as a reference for weight loss speed.

3. Check your body mass index.

Check your body mass index (BMI), which can help you determine how to approach your ideal weight. The method of calculating body mass index is: body mass index (BMI) = weight (kg)/ height m2 (m). For women, the result is a healthy weight of 20, too thin below 19 and too fat above 25.

4. Don't cut calories a lot.

Many MM like to lose weight by dieting, but it will actually make you thinner. Cutting calories a lot will slow down your metabolism and make you overeat when you can't hold on. In the long run, dieting is not an effective way to lose weight.

Step 5 weigh yourself once a week

Many MM who are losing weight like to weigh themselves every day to test their weight loss effect, but in fact, people's weight will fluctuate constantly throughout the day for various reasons, saying that weight is too frequent will make you feel depressed. It is recommended to weigh yourself once a week, so that you can test your slimming effect without affecting your mood. You know, depression can lead to overeating.

Step 6 plan your snacks

Many mm have a bad habit of eating snacks. Planning your daily snacks in advance can help you control your diet. Just like the food we eat for dinner, the snacks we choose should be low in fat and sugar. Chewable vegetables and fruits are good choices. They need more time to finish, satisfy your chewing desire, help you reduce hunger and eat less.

7. Create more fun in life

Many people eat because they are bored. If they don't want to sit around and eat too much all day, they should enrich their lives. You need to find out what is missing in your life from a spiritual perspective. Joining some dance clubs or taking part in yoga exercises are all good ways to increase the fun of life and increase fat burning.

8. Forget that you are losing weight.

Losing weight is actually a process of developing healthy living habits. As long as we adhere to a healthy diet and regular exercise, we will definitely achieve the effect of slimming. Don't be nervous all day because you lose weight. This will not only make your life more boring, but also be very bad for losing weight. Losing weight is just a part of life, just a part of a healthy life!

The hottest fast weight loss recipes

No.65438 +0 (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).

5, moderate exercise

Second place (yogurt diet)

1, after getting up: two glasses of water.

2. Breakfast: 200ml of vegetable juice.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

Third place (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Fourth place (whole wheat bread+skim milk western diet)

1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.