There are many ways to lose weight with thick arms. You can help to lose weight by lifting dumbbells, and you can also help to bid farewell to unicorn arms by standing and stretching your arms, stretching your arms, and stretching your arms on your back. Which one to choose is decided by the person with thick arms. Here's how to lose weight with thick arms.

How to lose weight with thick arms 1 First, hold the dumbbell.

With thin arms, lifting dumbbells is a good exercise choice. As long as you straighten the dumbbell from front to back, then slowly put it down forward and repeat this action, you can achieve the effect of slimming your arm. Remember, you have to do it forty-five times a day, but you can do it separately, and the effect is better.

Second, the flexion and extension of the arm when standing

Standing with your arms flexed and stretched is also a good way to slim your arms. Stand back and forth, hold the barbell piece with both hands, cling to the ear, bend the elbow forward, return to the initial action at an angle of about 90 degrees, and repeat it to achieve the effect of slimming the arm.

Third, reach your arms high.

Raising your arm is the simplest and most effective way to thin your arm. Just lift your right arm, then bend your left scapula backwards, and then lift it backwards to achieve the effect of repeatedly thinning your arm. If we can insist on doing it twenty times a day, the effect will be better and more remarkable.

Fourth, kneeling posture, arm flexion and extension

Kneeling posture is also a good way to lose weight, mainly by kneeling back and forth with legs parallel to the ground, then supporting the ground with one hand and straightening the arm with the thumb through the barbell, which can achieve the effect of slimming the arm repeatedly.

Five, supine arm flexion and extension

What about thick arms? The flexion and extension of supine arm is also helpful to thin arm, and if the main movements are in place accurately, it can also achieve good fitness effect. The key point of this action is to lie on your back, palms outward, then hold the barbell with both hands, the width should be the same as that of your arms naturally, then lift it horizontally, and then lift the barbell to the top of your head, so as to repeatedly achieve the effect of slimming your arms.

If you want to say goodbye to the unicorn arm, these exercise methods are very effective. As long as people with thick arms can master the basic essentials and persist in doing it for a long time, they can achieve a good effect of thin arms. Of course, in addition to these, there are other exercise methods that can help thin arms, but they must be targeted when choosing to avoid muscle strain and harm health.

How to lose weight with thick arms? 2. Acupoint massage can lose weight quickly. Stimulating acupuncture points on the arm by massage can help decompose fat and smooth blood, thus achieving the effect of losing weight. The acupoints that can be massaged are as follows:

1, Ashi point: Press Ashi point with the thumb pulp with appropriate force until you feel local pain, and then circle in the same place for 3 times, which is helpful to tighten and slim the arm.

2. Shousanli: Press the point of Shousanli with your thumb and abdomen until you feel sore locally. Then, turn around in the same place for 3 times and then let go, which can help accelerate the decomposition and burning of arm fat, which is most useful for thin arms.

Second, yoga thin arm: practicing vulture variants can soften the shoulder joint, at the same time, it can also remove arm fat and beautify the arm lines. The specific practice of this kind of yoga is:

1, after kneeling, cross your arms, keep your upper right and lower left posture, and put your palms together.

2. When inhaling, tilt your head backwards and stretch your hands upward as far as possible until your arms feel tight. Hold this position for about 5 seconds, take a deep breath, restore your posture, and change your arms to continue the same operation.

Third, dumbbells exercise thin arms: First, you can sit on the edge of the chair, then the knee joint bends 90 degrees, and your feet naturally lie flat. At the same time, each hand holds 3-5 kilograms of dumbbells. Pay attention to keep your fist forward and your elbow slightly bent.

His arms drooped. Finally, bend the upper body downward so that the fists are located outside the left and right ankles respectively. Retract the upper arm until it is parallel to the shoulder and slowly lower it for 2 seconds. Each group can repeat the exercise 10- 15 times, and keep practicing for 5 groups every day.

The above is the fastest way to lose weight with thick arms. Although the above methods are effective, the premise must be to keep exercising. Usually, we should properly control our diet and eat less greasy, high-fat, high-sugar and high-cholesterol foods. Especially when you are in a bad mood, you should try to avoid overeating, so as not to give up all your efforts.

The first method is to lift dumbbells. Boys are no strangers to lifting dumbbells. If they have too much fat in their arms, consider lifting dumbbells. Lifting dumbbells can quickly consume the fat on the arm, and the requirements for the venue are not very high. If you are a boy, you can also exercise your muscles, but for this reason, many women will resist.

The second method is skipping rope. Skipping rope is a simple and interesting aerobic exercise, which is good for losing weight, especially for people with thick arms and thighs. It is a good exercise method. The body will change slowly during skipping, and friends with thick arms can lose weight slowly when jumping.

The third way is to play ball. Some ball games, such as badminton, tennis and volleyball. It also has a certain effect on thin arms. When playing these ball games, you can use your arms to exert your strength, which can quickly promote the burning of some fat and reduce fat better. Ball games are also very interesting.

What we have introduced above is how to reduce the arm thickness, which will have a certain impact on the coordination of limbs, not only affecting your external image, but also affecting the flexibility of your arms because of too much fat, so it is very important to thin your arms. Lifting dumbbells, skipping rope and playing ball are all better. With the method of thin arms, you can do more such exercises, which will also have certain benefits to your body and achieve the effect of slimming.

Tip: A small coup for thin arms.

1, racket ball

Find a basketball to shoot, it will last for half an hour. If you feel sore in your arm the next day, it means you are burning fat. Take turns clapping your hands. Don't use one hand continuously, or your hands will be different in size.

Step 2 wade

Do an extra 20 minutes of paddling every day, and it will work if you feel your arms are sore. You must persist for a period of time, and the effect will not last for a short time.

Step 3 pull the spring

Find some lightest springs, and never buy them for boys. If you want to find them, you can straighten them easily unless you want to practice some muscles. You can pull for a few minutes at any time and place every day, with little exercise and more conducive to persistence.

4, bath massage

After finishing exercise, you must relax quickly, otherwise your arms are prone to abdominal muscles. Massage in the bath can soften the curve of the arm, and the arm will feel stronger and not loose.

5. Hold your arm.

Fingers together straight, joints slightly bent. Find acupoints and massage in circles. Press and knead each acupoint with your palm, and keep pressing and kneading each acupoint for one minute. Bend your elbows naturally, not too stiff.

6.grapefruit

Grapefruit contains acidic substances, which can help you lose weight, eliminate fatigue and beautify your skin. Grapefruit contains a lot of vitamin C, and its sugar content is extremely low. Just take one every week.

The above methods and tips for slimming arms, girls who want to slim their arms may wish to try. But to achieve the effect of thin arms, do not rebound, or insist on exercise. So, if you are determined to lose weight, you must stick to it!