Sandra was asked to lose weight while filming, but the filming time didn't wait for her, so it must be effective in a short time. After a devilish diet and physical training. It only took a week, and she lost 20 Jin. After joining the crew, she continued to insist on weight loss training, lost 10 kg, and finally reduced her weight to 90 kg.

Her weight dropped from 120 kg to 90 kg. Her face became refined, her figure became slim, and her clothes were changed from XL to XS. Colleagues in the crew were dumbfounded when they saw her way to lose weight. She only eats one meal a day, only vegetables and fruits, and hardly eats staple food. The crew noticed that during her weight loss, if she was too tired at work, she would occasionally eat less staple food. Usually, I never eat staple food. And she insists on running 6 kilometers every day.

Lose weight in a healthy way

Although she is very successful, we don't advocate it. After all, everyone's figure is different. Some sisters have tried a similar method, but there will be symptoms such as hypoglycemia and dizziness in the middle. So I had to give up halfway. The most scientific way to lose weight is to eat three meals, good morning, full afternoon and less at night. Eat less dinner and start running two hours after dinner. Run for more than half an hour, preferably one hour.

Dieting is an effective way to lose weight, but when the human body burns three parts of fat, it will burn one part of muscle. Therefore, our body has less fat and muscle, which is harmful to health. For example, the heart muscle needs strong and healthy muscles to maintain.

Therefore, exercise should be done while losing weight and dieting, which can strengthen the energy of heart, lungs and muscles and maintain the elasticity of blood vessels, thus ensuring the health after losing weight. And exercise lasts for an hour before you start burning fat, otherwise it will only consume the starch you eat, and it will not play a role in losing weight.