I tried to lose weight 12kg for one month, see if you can persist. Very sick, but super effective. It's simple: eat a lot in the morning, poached egg eight-treasure porridge, and many other nutritious things you like to eat. Eat a few leaves, tomatoes, fruits and cucumbers at noon and nothing in the afternoon. Eat nothing but water at the end of the day. You try. No exercise, no medicine, the side effect on the body is the smallest of all weight loss, eat crude fiber.