Speaking of Rulu, I believe everyone is familiar with her, and many people are familiar with her. In the TV series Empresses in the Palace, it can be said that the role of Princess Hua has achieved half of her career. In his early years, he also played some auxiliary roles in film and television dramas, but it did not cause much sensation. Everyone can see her efforts. Her acting skills have gradually improved, and more and more people know that she is a diligent actress. ? Rulu leans towards Olivia, who weighs only two digits. Saying goodbye to being a little fat is actually very simple. The female star in front of the screen has high requirements for the present. Because he always appears in public, he can keep a bright appearance and live a healthy and upward life.

If you glow in front of the screen, you will naturally be recognized by many people. On the contrary, if your mental state is not particularly good, but your health is insufficient, it will naturally be misunderstood. In the TV series Ode to Joy, because she often wears fashionable clothes of urban beauty, although these clothes are beautiful, some clothes are not suitable for her. Her chubby figure is exposed, and many people are talking about it. ? Rulu knows the negative impact of these comments on her. So, at the age of 37, she decided to lose weight, get rid of public prejudice against him and take good care of her body. ?

This is not only for your image in public, but also for your health and living conditions. The height is 65,438+0,765,438+0 cm. After adhering to regular exercise and diet, the physical condition has obviously improved. After losing excess fat in the body, the muscles become tighter and the body curves are more beautiful. It can be said that countless powder circles have reached the peak of the human body. After losing weight, not only the appearance has been well changed, but also the figure has been obviously improved, making it slim and eye-catching. Not only that, his career began to rise, and film and television companies also came to her, hoping to cooperate. Then, she also shared some ways to lose weight on the platform, but there are only two main points, that is, insisting on exercise and eating regularly. ?

In fact, for celebrities, they usually work under great pressure and intensity. So after turning around, I often eat snacks or unhealthy meals to replenish my energy. But Rulu often refuses these things for health management, and eats more vegetables, fruits and fiber foods. These foods are not only low in calories, but also full, which can provide daily nutrition and calories. Another aspect is to strengthen physical exercise. I'm sure she put a lot of effort into the gym. ?

Besides doing some aerobic exercise, she also does strength training regularly. As can be seen from the selfie she published, after the exercise, she was radiant, beautiful and moving, and her figure was also well improved. So, continuing to exercise and lose weight can really change your lifestyle. As can be seen from her case. Sticking to exercise will really pay off. It can not only make your figure more obvious, but also make you have a healthy lifestyle. Persistent exercise will help you get rid of all kinds of troubles in your life, relax your body and mind and welcome a better tomorrow. Let's join the ranks of exercise and healthy eating, shape a good lifestyle and face life better.