Massage enhances memory. At the hairline outside the posterior cervical fossa, there is an acupoint called Tianzhu. Further up, there is another acupoint called "Fengchi Point". Massage these two acupoints can improve the blood supply to the brain, enhance brain function and help memory. Massage method: put your fingers together, put them behind your head with your palm, and gently massage these two points up and down with the first joint of your thumb. When you massage, you should lift your chin and tilt your head backwards, and the effect will be obvious. Massage every five seconds, have a rest, and repeat this for 5 10 times, and your mind will feel comfortable. In addition, there is an acupuncture point called Baihui point at the intersection of the top of the head with the tips of the two ears upward. Massage here with the middle finger of both hands to eliminate dizziness. Hot sand bath for strengthening the body, using sea sand, river sand and field sand as hot sand bath, is one of the folk physical therapies for human body, and can be used for hot sand bath, because sand is loose, has large heat capacity and heat transfer, and is easily heated by sunlight, and the temperature of sand rises to 4045c C. Hot sand bath can be divided into whole body and local part. Full body hot sand bath: the thickness of sand is 1020c, and the abdomen can be thinner. The reproductive organs of 68c should be covered with white cloth, and the head should have shading equipment. The time of hot sand bath starts from 30 minutes every day, and then it is gradually extended, and the longest is no more than 90 minutes. Local hot sand bath: bury your hands and feet in hot sand, lie on your back, pile up hot sand around your body, which is as high as your chest and abdomen, and then cover the sheets to keep warm for 3070 minutes. Where there is a lack of sand source, you can also stir-fry sand in a large pot to cool it to 556℃, put it in a thick cloth bag, tie it tightly at the mouth of the bag and put it on the affected part of the body, which also has a good effect on sprain, laceration, fracture and pelvic inflammatory disease. People with heart failure, tuberculosis, bleeding tendency and weakness after illness are forbidden to take hot sand baths. Gingival massage is one of the oral health care methods, which can enhance local blood circulation, improve the protective ability of gums and reduce the occurrence of periodontal disease. Mechanical massage during chewing: Eating some coarse and cellulose-containing food can stimulate gum tissue appropriately. Second, toothbrush massage: when brushing your teeth, twist the toothbrush bristles by 45 degrees and press them on the gums, so that the gums are temporarily ischemic under pressure. When the bristles are loose, the local blood vessels dilate and congestion, so that they vibrate repeatedly for a short distance before and after, so that the bristles extend into the gums and gingival vesicles for effective massage. Three-mouth external finger massage: put the index finger of the right hand on the facial skin corresponding to the gum and massage through local rotation and exercise. Four-finger massage: put the washed finger on the gum in the mouth and move back and forth, and massage the crown from the root of the tooth. Seven ways to strengthen your teeth: wake up every morning and keep knocking between your upper and lower teeth before going to bed. Tap a dozen times at first, and then increase the number and intensity of tapping day by day to about 50 times each time. Bite your teeth hard every time you pee. It happens every time you drown. Rinse your mouth with tea after meals and let the tea clean your teeth and tongue in your mouth. Rinse your mouth once or twice a day and turn your tongue left and right. Massage the gums with a clean thumb and forefinger in a certain order for ten minutes at a time, which can promote the blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums. Gently close your lips, breathe through your nose, and touch your tongue against your palate again and again. This method can make saliva secrete a lot, and immunoglobulin and lysozyme in saliva can increase immune function for a long time, kill germs and strengthen teeth. Eat more foods rich in cellulose and chew slowly. This method can clean the tooth surface and reduce dental caries.

Moore's fitness method, modern medical research believes that there is a physiological internal relationship between the various parts of the ear and the internal organs of the human body, which is regarded as "shrinking human body shape". Massage your ears often can enhance your hearing and clear your head. The method of rubbing ears is: press the ear hole with the palms of both hands, then suddenly let go and do it for more than ten times in a row; Then massage 20 times from top to bottom along the auricle with thumb and forefinger, with thumb behind the auricle and forefinger in front; Massage the earlobe 30 times in the same way, with the ear feeling hot as the degree. At the same time, you can also do the action of "singing the heavenly drum", that is, you often inflate the ear canal and vibrate the eardrum. The practice is: press the two ear holes tightly with the palms of your hands, put your five fingers behind your head, and then gently pat your head with the three fingers in the middle of your hands for dozens of times; Or press the forefinger of both hands on the middle finger, then the forefinger slides down and moves the back of the head dozens of times, then press the ear hole with both hands, and then suddenly let go and open and close several times in a row. When doing "Tian Ming Drum", you should close your eyes from beginning to end, and the technique should be from light to heavy. As long as you persist in doing it, you can get the effect of strengthening your body, refreshing your mind and preventing and treating ear diseases. Physiologists who practice their fingers hard and can strengthen their brains find that every organ and even every muscle of the human body has its representative area in the cerebral cortex, which is the nerve center that dominates it. Among them, the finger motor center occupies the most extensive area in the cerebral cortex. The motor area of only thumb in cerebral cortex is 10 times that of the whole thigh motor area. Stimulating the brain through finger movements can effectively delay the aging process of brain cells. How to make fingers get more activities? First, use more hands. Those who are used to using their right hands should use their left hands, such as turning on the tap, opening doors and windows, lifting things or turning pages with their left hands. On the contrary, left-handed people in daily life should exercise their right hands more. Second, let the fingertips engage in some fine movements and exercise their dexterity. For example, sharpening pencils with knives, fiddling with small toys, buttoning clothes, plucking musical instruments, etc. Third, enhance the flexibility of finger joints, such as stretching and bending fingers as usual, writing with a brush, knitting a sweater and so on. Fourthly, try diversified finger activities, such as practicing fitness ball, holding volleyball, playing billiards and Le Kang ball. Several ways to protect the waist: when standing, the chest bends forward as little as possible. If you stand for a long time, it is best to have a pedal or a small stool, about 20 cm high, and your feet alternately step on it to reduce waist bending and waist strain. Sitting posture: when sitting posture, make your knees higher than the horizontal position of your hips, which can reduce the pressure on your spine. Sitting in the office for a long time, you can put a pedal with a suitable height under the chair. When standing for a long time, avoid getting up suddenly, so that the waist will be suddenly affected, causing low back pain. A sedentary chair should have armrests, lean backwards, and a chair with a supported waist is ideal. Lying flat: high pillow and thick mattress, or Simmons mattress can cause mild low back pain, and the symptoms of the original lumbar patients will be aggravated. . It's best to sleep on hardwood or tight brown. The prone position should not be fixed in the sleeping position. It is best to lie on your back and side alternately. Don't sleep on your stomach and don't carry heavy objects. When lifting a low-weight object, bend your knees instead of bending, and keep the lifted object close to your body. Even small things in daily life, such as tying your shoelaces and taking things in low places, bend your knees to avoid bending your chest. Foot health care methods: according to the foot type: flat foot, arch foot and deformed foot should be loose, soft and fit; The sole is sponge or felt, which is warm in winter and warm in summer. For example, if the foot temperature drops to 17c, it is easy to catch cold and have loose bowels. Sweaty feet frequently change shoes and socks, and toes are separated with talcum powder cotton balls; Dry feet are easy to be coated with glycerin or cod liver oil pills. Foot soaking method: It is advisable to soak feet in hot water for 20 minutes to avoid scalding the skin. If you soak your feet alternately with hot and cold water, soak them in hot water for one minute and cold water for half a minute. Three-pinch toe-turning method: pinch the big toe with the index finger of your hand and twist it 20 times under each toe, the same below, which can refresh your mind and improve your intelligence. Pinch 23 toes and feet to improve eyesight; 45 toes hold the teeth. Massage the soles of the feet, that is, Yongquan point method: hold the other four fingers of the feet with your thumb and put them on the instep with a force of 200, which can diminish inflammation and relieve pain, sleep well, stimulate appetite and regulate blood pressure. Five-bed foot transport method: feet slightly suspended.