(1) Preventing and relieving insomnia

Drinking a little red wine before going to bed at night for a long time can relax the body and mind, relieve the mood and improve the quality of human sleep. It can obviously improve the symptoms of insomnia, anxiety and dreaminess, which is the biggest benefit of drinking red wine before going to bed at night.

(2) lose weight and lose weight

Red wine contains a variety of active ingredients, which can accelerate the burning and decomposition of fat in human body. Therefore, drinking red wine before going to bed at night is of great benefit to losing weight. It can help the human body consume and absorb the food at dinner as soon as possible, so that the food residue in the body can be excreted as soon as possible to prevent it from accumulating in the body. Insist on drinking red wine before going to bed, and the weight loss effect is particularly good.

(3) Beauty

People drink some red wine and beauty beauty before going to bed at night for a long time. The alcohol it contains can promote blood circulation in the body, excrete endotoxin and prevent it from damaging skin cells. In addition, anthocyanins and flavonoids contained in red wine can also enhance skin's antioxidant capacity, delay skin aging, tighten skin and reduce wrinkles.

2. The disadvantages of drinking red wine for a long time before going to bed

People who drink red wine for a long time before going to bed will have some adverse effects on human liver, because red wine also contains a certain amount of alcohol, which will affect human liver function after calling people, and it will also accumulate in the liver, which is easy to cause alcoholic hepatitis or damage liver function. Drinking red wine before going to bed at night for a long time will still cause some harm to the human stomach, affect the digestive function of the stomach, and make gastritis, gastric ulcer and other diseases high.