Generally speaking, there are fewer activities in the evening. Usually, after a busy day, we begin to have dinner. After dinner, we are too lazy to go out for two laps. So at this time, most people will choose to watch TV or wait for half an hour or an hour before going to sleep, so that undigested things in the stomach will be converted into fat in our bodies, so doing so for a long time will naturally cause obesity. If you don't eat dinner, you will naturally avoid this problem effectively, so that there is no extra energy in your stomach to be converted into fat.

And normal people usually have lunch from noon 12 to afternoon 1. If they don't eat at night and eat again the next morning at around 7 or 8 o'clock, then we should have an empty stomach for at least ten hours. At this stage, we will consume fat after digesting our calories, so it has a certain effect on losing weight.

However, this method of losing weight is generally not recommended, because it is really harmful to our health, especially to the stomach and intestines, and it is easy to cause some diseases. Moreover, although this method of losing weight is very effective, it will rebound once the normal diet is restored, and even obesity is more serious than before, and skipping dinner will affect the quality of sleep and mental state. So I suggest you don't try, just exercise honestly and eat less. Ah, by the way, don't eat too greasy food, or you will try to lose weight for many days and go back to before liberation.