Race walking is not limited by age, gender and physical strength. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which makes up for the inconvenience caused by the conventional fixed exercise mode.

Race walking is the best walking sport.

Running, which was popular all over the world in 1970s, was very beneficial to the exercise of respiratory system and cardiovascular system. Nowadays, the trend in many countries tends to play again. Because of the continuous vibration during running, it has an impact on the kidneys, pelvis and spine.

Race walking is like walking at a faster speed and swinging your arms vigorously. It is the easiest and less prone to accidents. It is called "non-injury" and "current popular fitness exercise".

In the race walking, the muscles in the front and back of the legs will be fully exercised and strengthened, and almost all the muscles in the whole body will be active, consuming more calories than long-distance running. It is an ideal exercise to lose weight.

When walking, you should exercise the muscles of abdomen, back and chest by swinging your arms vigorously, which is more suitable for middle-aged and elderly people and the weak. Compared with other sports, race walking is a physical activity, because it can start slowly and increase gradually.

Walking to lose weight has many benefits. The biggest advantage is that you can consume more than 10 times of fat. MM who wants to lose weight has a better effect of losing weight through race walking. The secret of walking to lose weight is to walk at least 65,438+0,000 steps every day. After walking for about 20 minutes, you can burn fat. It can also achieve the effect of losing weight without rebounding.

Race walking is a sport developed on the basis of daily walking. The rules stipulate that the supporting legs must be straight, from one foot to two feet. Don't leave the ground before swinging your legs and feet and touching the ground, so as to ensure that there is no "flying" phenomenon, which is also the main difference between race walking and running.

Race walking is a long-distance, long-term, low-intensity aerobic exercise, which is beneficial to lose weight.

Race walking is not limited by age, gender and physical strength. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which makes up for the inconvenience caused by the conventional fixed exercise mode.

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