2 The principle of soaking feet to lose weight at the beginning, the soles of the feet will feel warm, and after a few minutes, the body will feel warm, and then the gas will circulate to every corner of the body with the blood, and the waste accumulated in the body will be discharged from the body, thus dispelling the chill in the body and adjusting the balance between the autonomic nervous system and endocrine. Some obese people with edema and weak constitution can add these herbs to the water for soaking feet, absorb the essence, invigorate qi and nourish blood, and improve weakness.
3 Method of soaking feet to lose weight 1, put the plastic bucket of 1 on the plastic mat, and inject water with the depth of 15-20 cm, and the water temperature is about 40 degrees. It is best to measure the temperature and then put it in the bath insulation agent.
2. Sit in the chair and put your feet in the barrel. Basic soaking time15-20min.
3. When the water temperature cools down, pour the hot water from the thermos into the bucket and continue to soak your feet. Be careful not to get scalded by hot water. It is best to pour hot water into the cup first and then slowly into the bucket.
4. Dry your feet after soaking, put on socks to keep warm, and finally drink warm water to replenish water and promote metabolism.
Repeat the above steps 1-3 times a day.
4 It is not advisable to soak your feet after a meal or lose weight when you are hungry. Blood is concentrated in the stomach after meals, while soaking feet will disperse the blood in the stomach, causing indigestion, which will lead to stomach problems after a long time.
When people are hungry, blood sugar will drop. Soaking feet is to use the temperature of hot water to raise the water temperature of the lower body, promote blood circulation and accelerate the burning of human fat. In the case of hypoglycemia, it will accelerate the energy digestion in the body, easily aggravate the fatigue of cooking feet, and cause dizziness and other symptoms.