First, the principle of reducing fat of spinning bike
Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. Spinning bike is a kind of fitness equipment that can exercise the whole body. Correct exercise methods can make our fitness healthier.
Spinning bike is one of the equipment with the largest amount of exercise, which requires very high physical fitness. Usually, a class can consume about 500 calories, and at the same time, a lot of sweat is discharged. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Second, the length and frequency of rotating weight loss.
1, it takes at least 30 minutes to ride a spinning bike at a time. Aerobic exercise decomposes fat to provide energy half an hour after exercise, so it takes at least 30 minutes to ride a spinning bike every time, and the best time is about 45 minutes, which can consume 400-500 calories and effectively burn body fat.
2. It's best to spin the bike 3-5 times a week. Losing weight requires long-term exercise to see the effect, so it is best to rotate the bicycle 3-5 times a week to ensure that you can see the effect of losing weight.
Third, the pros and cons of losing weight by riding a spinning bike
1. Advantages: Functional exercise, burning whole body fat, strengthening leg strength and improving heart and lung function. It is a fashionable aerobic exercise full of vitality.
2. Disadvantages: It is very challenging for beginners. Long-term exercise will thicken the calf, which is not suitable for people with waist injury, shoulder injury and lower limb injury, and it is more complicated to use.
Fourth, heat consumption.
Take an exerciser weighing 60kg as an example. Exercise at a slightly intense intensity for 65,438+0 hours, consuming about 720 calories.
reference data
Spinning bike-Baidu encyclopedia