What should oolong tea add to lose weight? Many friends like to lose weight by drinking tea, because on the one hand, drinking tea can meet the internal water demand of the body, on the other hand, it won't take up too much of our usual time, so for some busy office workers, drinking tea to lose weight is definitely a good choice. Then let's see what oolong tea adds to lose weight.
What does oolong tea add to lose weight 1 What oolong tea is the best to lose weight in life?
The fat decomposition effect of oolong tea is obvious, but the fat elimination effect of oolong tea is also limited, so we need to pay attention to controlling fat intake from diet and not eating too much fried or greasy food. Meat can supplement protein, but we should also pay attention to the choice of chicken, fish, beef and other foods with relatively low fat content.
In the process of losing weight, try to keep your diet light, don't put too much seasoning and reduce the intake of sugar. Usually, it is best to eat more vegetables and fruits. We can also help the intestines and stomach scrape oil by eating crude fiber food, and adjust our eating time reasonably to stabilize the biological clock. For friends with weak stomach, you can eat less and eat more meals.
After the diet is satisfied, we should also pay attention to the consumption of calories. The most obvious way is to exercise to lose weight. Do some proper exercise one hour after meals every day, both full-body exercise and local exercise. When muscles contract and stretch normally, they can accelerate the blood circulation and metabolism of the body. Everyone should also pay attention to exercise.
What oolong tea is the best way to lose weight in life? Natural oolong tea is generally harmless to the body, but the quality of oolong tea is also different. It is suggested to choose some excellent oolong tea and pay attention to hydrating your body.
However, if you have edema at ordinary times, you should consider eliminating dampness in time, and you need to use drugs or physical methods to reduce swelling!
What does oolong tea add to lose weight? 2 oolong tea weight loss methods
Drinking 1 kg: 1 kg oolong tea 1 day can effectively inhibit cholesterol, promote basal metabolism and calorie consumption, and help release stress. Drinking oolong tea is not only beneficial, but also suitable for both winter and summer.
It's best to drink it while eating: eating with oolong tea helps to get rid of the greasy food. Moreover, it can increase satiety, suppress appetite and prevent you from eating too much, so drinking oolong tea while eating is the best time.
Drinking a cup of oolong tea before meals every day can lose 3 kilograms a month. Oolong tea should be boiled with boiling water above 90 degrees, drunk while it is hot, and finished within one hour, which has the best weight loss effect.
Three kinds of light and super-fat oolong tea slimming drinks
Oolong tea slimming drink 1: Luoqing tea
Ingredients: dried lotus leaf, oolong tea, towel gourd skin and watermelon skin. Production: Choose 50g dried lotus leaf, loofah skin and watermelon skin 10g, 5g oolong tea, cut the lotus leaf into small pieces, then dice the melon skin, wrap the oolong tea with gauze, and boil it in boiling water for 5 minutes. A tea bag can be boiled for 3-5 times, and the tea soup can be drunk directly, which has a good cooling and thirst quenching effect.
Function: Loofah skin and watermelon skin are rich in fiber. With lotus leaves that can detoxify and scrape oil, it can help girls who are prone to constipation and get angry to improve their physical fitness. The dry weather in autumn is easy to make girls who get angry hot and dry, so this Tongluo tea can improve the intestines, expel toxins and reduce waist and abdomen fat. It is the first choice for girls who want to close their waists and abdomen.
Oolong slimming tea II: Wu Shuang slimming tea
Ingredients: oolong tea, Polygonum Multiflori Radix, dried hawthorn and wax gourd peel. Production: put 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon peel into a pot and cook until all the materials are soft (about 20 minutes), and take out the residue. The soup is hot, soak in oolong tea. The amount of oolong tea should not exceed 5g. Those who like light tea flavor can pour out the tea after 10 seconds. Those who like heavy taste can also make tea all the time.
Efficacy: This double black tea is the top grade for removing dryness and fire in autumn. Polygonum multiflorum Thunb and dried hawthorn can not only moisten the lungs and remove noise, but also stimulate appetite and strengthen the spleen and improve the digestive function of the stomach. Paired with winter melon skin with good edema-removing and anti-inflammatory effects, it can help girls who are prone to leg and facial edema to improve water circulation in the body.
Oolong tea is a kind of fermented tea, which is rich in trace elements and theophylline, but this kind of oolong tea is suitable for drinking in the spare time between meals, which has the best effect and does not hurt the stomach.
Oolong tea slimming drink 3: orange peel cucurbit tea
Ingredients: oolong tea, dried lotus leaf, aged gourd and dried tangerine peel. Production: 25g of dried lotus leaf, 5g of aged gourd10g and 5g of dried tangerine peel are selected, all the materials are put into a mortar and ground into fine powder, and the mixed powder is put into 25g of oolong tea, wrapped with three layers of gauze, and served as a tea bag.
The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming.
Function: Gourd and orange peel are both good products for regulating qi. When the seasons change, there will always be problems in the digestive system of girls, which can easily lead to local obesity. This oolong tea can not only regulate the stomach, but also dredge the intestines. It is very suitable for drinking 65,438+0 hours after meals, which can effectively promote the digestion and decomposition of food and prevent excess nutrition from producing fat.
Oolong tea, also known as green tea, semi-fermented tea and fully fermented tea, has a wide variety, and it is a tea with distinctive China characteristics among several major teas in China. Oolong tea is a kind of tea with good quality after picking, withering, shaking, frying, rolling and baking.
Oolong tea evolved from Gongchalong Formation and Fengbing in Song Dynasty and was created around 1725 (Yongzheng period of Qing Dynasty). After tasting, the teeth and cheeks remain fragrant, and the aftertaste is sweet and fresh. The pharmacological effects of oolong tea are outstanding in decomposing fat, losing weight, bodybuilding and so on. It is called "beauty tea" and "bodybuilding tea" in Japan. Through the introduction of this article, I hope it can help you drink oolong tea better to lose weight.
What does oolong tea add to lose weight? 3 the principle of oolong tea to lose weight.
The popularity of oolong tea is entirely due to its fat-dissolving and slimming effects, which is indeed scientifically based. Because tannic acid, the main component of tea, has been proved to have a close relationship with fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare weight loss product.
Weight loss effect of oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Weight loss effect of oolong tea
Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which can not only feel full, but also achieve the effect of removing greasy.
Oolong tea drinking method
First, set up tools. Set the required tea sets one by one, put the teapot and the stemless cup side by side on the tea tray, and the fragrant cup and the teacup stand side by side one by one. The electric teapot is on the left.
Second, taste tea. Gently put the tea leaves into the tea lotus with a teaspoon for the guests to enjoy the dry tea.
Third, warm the pot. "Warm pot" includes not only warm teapot, but also warm small cup. Pick up the electric teapot with your left hand and fill it, then pick up the pot with your right hand and fill it with a small cup.
Fourth, warm the cup. Pour the hot water from the tea tray into the fragrant cup, hold the fragrant cup with the tea clip, rotate it 360 degrees, then pour the hot water from the fragrant cup into the tea cup, hold the tea cup with the tea clip, rotate it 360 degrees, and then pour the water from the tea cup into the square or tea tray.
Fifth, throw tea. Aim the round mouth of the tea lotus at the spout and gently stir the teapot with a teaspoon. The consumption of tea is about 1/2-2/3 pots.
Sixth, wash tea. Holding an electric teapot in your left hand, pour boiling water at 100 degrees Celsius into the pot with high impact. Cover the pot and drain the foam. Immediately pour the tea soup into a small cup and divide it into fragrant cups. Washing tea can be used to smell incense.
Seventh, Gao Chong. Holding an electric teapot, pour boiling water into the pot, so that the tea leaves roll up and down in the pot, and the extract in the tea leaves is released quickly. The first soaking time is 1 min, and after 1 min, pour the tea soup into the small cup and distribute it to each fragrant cup.
Eighth, serve tea. The cups that smell the fragrance and the cups that taste the tea are put in the cup holder. Hold the cup holder in both hands and present it to the guests for tasting.
Ninth, smell the fragrance. Smell the fragrance of the tea soup in the fragrant cup first, then put the tea soup into the cup and smell the lingering fragrance in the cup.
Tenth, taste tea. Don't rush to drink tea after smelling the fragrance, you can look at the brown color first. Tea tasting is divided into three mouthfuls. Take a sip and swallow it slowly, so that the tea soup has a slight difference from the tip of the tongue to the surface of the tongue and then to the root of the tongue. You need to savor it carefully to understand it.
note:
Tieguanyin in oolong tea is fat-reducing, and you can keep fit if you drink it for a long time. Girls in Taiwan Province Province and Fujian Province drink these two teas for a long time to lose weight. But you must drink it for a long time. Tea contains something beneficial to human body, which is much more beneficial than drinking drinks.