1. Fungi have beauty and anti-aging effects because they contain many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender, and make the hair black and shiny.
2. Salmon Salmon is the fish with the highest ω-3 unsaturated fatty acids among all fish. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant in salmon-astaxanthin, from which salmon's orange-red color comes. The antioxidant capacity of astaxanthin is 550~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.
3. Cucumber is delicious, crisp and fragrant, which is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Cucumber is rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
4, lemon lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.