Apply a small amount of lotion to your stomach before going to bed every day, then gently massage your stomach with your palm, and massage clockwise from left to right. After about five minutes, your stomach will feel slightly hot, which can promote local blood circulation and speed up metabolism, which is very helpful to thin belly and can improve constipation.

(2) Lie on your stomach and lift your shoulders

What methods are there to lose weight five minutes before going to bed? After lying prone on the bed, straighten your arms forward, then use the strength of your waist and abdomen to lift your upper body off the bed surface, and then slowly lower your body to the initial position. However, in this process, we must always keep the abdomen close to the bed surface, otherwise it will affect the effect of exercise. This prone shoulder lifting exercise is very helpful for waist and abdomen fat and shoulder and back fat.

(3) Raise your legs with your hands and knees

Losing weight five minutes before going to bed is actually not a very difficult thing, and this hand-knee leg lift is also a good recommendation. First of all, we kneel on the bed, then support our hands on the ground, then slowly lift the highest point of straightening our right arm and left leg, then slowly restore our original posture, and then replace it with our left arm and right leg. This sport is very helpful in shaping our limbs.

The above is the introduction of five minutes before going to bed to lose weight. In fact, there are still many ways to lose weight five minutes before going to bed, but no matter what the method is, you must stick to it in order to see remarkable results. If you don't care about anything, then the effect of losing weight is naturally slim.