Can handstand thin your arms?
Handstand will definitely exercise the muscles of the arm, because handstand is mainly supported by the strength of the arm, but for people who want to lose weight, it seems that they can lose weight by exercising their arms now. In fact, any sport will still have primary and secondary sports parts. Can a handstand be an arm? The key lies in whether the exercise is reasonable, scientific and feasible, but I believe that as long as you exercise handstand seriously under the condition of protecting yourself, it will have certain effect, but it is better to choose the fitness method of thin arms!
Can handstand face-lift?
Of course. In the case of handstand, gravity and reverse action can be obtained, which can prevent viscera from sagging. For the face, facial skin can be pulled in the opposite direction, which can improve facial contour, tighten facial muscles, prevent facial muscle sagging, promote facial blood circulation and metabolism, accelerate fat decomposition, help face-lifting edema, relaxation and obesity, and especially have a good effect on eliminating facial edema.
What is the cause of inverted tinnitus?
1. When standing upside down, blood accumulates in the brain, which may easily lead to brain congestion, tinnitus, headache, dizziness, nausea and discomfort. ?
2. When doing handstand, a large amount of blood flows back to the chest, abdomen and brain, resulting in a pressure difference between the head and lower body. When you stand suddenly after doing handstand, you will also have dizziness and tinnitus. ?
3. When standing upside down, due to sudden change of posture or being frightened, cerumen loosens from the external auditory canal, causing embolism. In this case, there will also be tinnitus with stuffy ears. ?
4. I have some diseases of the auditory system, such as otitis media, otosclerosis, Meniere's disease of the inner ear, sudden deafness, trauma, noise deafness and senile deafness. These diseases may also cause tinnitus in daily life, which will be aggravated after doing handstand.
How to avoid tinnitus by handstand
1. At the end of the handstand, if you want to slowly raise your head and inhale, wait for the blood to return and your blood pressure to drop, and then get up slowly. ?
2. Breathe correctly, just keep breathing naturally, don't breathe too fast or hold your breath, and help your body and organs get enough oxygen. ?
3, the practice time of handstand should not be too long, it is best not to exceed 5 minutes at a time, so as to avoid tinnitus due to too long time. ?
4. Warm-up exercises should be done before handstand, and all parts of the body should be active, which can also help prevent tinnitus to some extent.