When people are nervous, people begin to forget what they want to express when they are nervous. In fact, nervousness can also be treated. Here's a brief introduction to yoga breathing to help you overcome the tense atmosphere and emotions. Yoga has many benefits, which can effectively help them lose weight.

1, stretch out your left hand, straighten your five fingers, and palm up.

2. Hold the palm of the left hand with the thumb of the right hand and the palm of the left hand with the other four fingers.

3. Exhale slowly, focus on your thumb, slowly increase the downward pressure of your thumb, and keep your eyes on your right thumb for 6 seconds.

4. Inhale slowly and deeply, and quietly remove the power of the right thumb. This process lasts for 6 seconds.

5, left and right hand interchange, repeat 3 times.

Yoga believes that breathing is a bridge between physiology and psychology, and a window to understand physiological and psychological conditions. When people feel nervous, sympathetic nerves are extremely active, which leads to high blood pressure, rapid pulse, and even blushing and even sweating in severe cases. Yoga calms breathing by exerting force on the waist and thumb to relieve the tension in the upper body, thus adjusting breathing and naturally calming the heart.

The biggest advantage of yoga is that it can not only lose weight healthily, but also help you keep fit effectively, so practice yoga to lose weight quickly. Yoga breathing can easily help you relieve stress and tension.