What women eat makes them beautiful and young. Every woman wants to stay young and beautiful for a long time, because only by staying beautiful and young can she become more confident. Many women will become beautiful and young through diet, and what women eat will become beautiful and young.

What women eat makes them beautiful and young 1 1, fish

Most fish are nutritious, high in protein, low in fat and rich in collagen, which is of great benefit to moisturizing the skin. Common crucian carp, grass carp, bighead carp, carp, perch, osmanthus fish, grouper, salmon and Spanish mackerel are recommended here.

2. Pig blood

Beauty should first enrich blood, so what food should women eat to enrich blood and produce blood? Pig blood, also known as "blood tofu", is rich in vitamin B2, protein, iron and other nutrients, and is an ideal blood-enriching food. Girls who love beauty may wish to eat more pig blood, which can not only enrich blood and nourish the skin, but also have the effect of "benefiting the large intestine", which is of great benefit to the human body to detoxify and nourish the skin.

Step 3: carrots

Carrots are rich in various nutrients and carotene. This nutrient will be decomposed into vitamin A after entering the human body. Vitamin A is a strong antioxidant, which can maintain the normal growth of skin, avoid skin dryness and avoid keratinization. Carrots, on the other hand, are cheap, can be fried, eaten raw, made into soup, and stuffed and fried in daily life. Carotene is known as "Little Ginseng". It can also be used as medicine, and has the effects of benefiting stomach, preventing viscera and nourishing.

4. Soymilk?

Soybean is warm and sweet, rich in vitamins A, B, D, E and so on. Has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Women often drink soybean milk, which is of great benefit to human endocrine regulation, delaying aging and whitening skin. It should be noted here that soy sauce can only be safely drunk after being boiled at high temperature and the harmful substances in it are destroyed. Soybean has a record of "benefiting qi and moistening skin" in "Dietotherapy Materia Medica".

5. Apple

There is an old saying in the west: an apple a day keeps the doctor away. Apples are sweet, refreshing and nutritious. In beauty beauty, eating them regularly can beautify and lose weight, and make the skin tender and shiny. Apples also have the effect of nourishing blood and calming the nerves, which helps women to have high-quality sleep. If you get enough sleep and sleep beautifully, your natural skin will be beautiful and radiant.

6.honey

Honey is rich in nutrition. As early as Shennong's Herbal Classic, it was recorded that it was safe for the five internal organs and beneficial for middle-aged people ... Long-term service made people keep fit and prolong life. The nutrients in honey are very beneficial to human digestive system and nervous system. Regular consumption of honey can strengthen the body, improve immunity and nourish the skin. The fairies who love beauty can also try to make various masks with honey to maintain the skin of the face.

7. goat milk

Goat milk is known as the "king of milk", and our ancestors have the habit of quoting goat milk since ancient times. Goat milk is much more nutritious than milk, and it is more easily absorbed by human body. Compendium of Materia Medica has a description of "nourishing skin and moistening hair". Drinking goat's milk often can make the skin fair and delicate. People praise the beauty and moisturizing effect of goat milk. There was a comment in ancient times: "Drinking goat's milk often makes you look like a virgin". However, goat's milk has a special smell, which is not easy for some women to accept, especially during pregnancy, which is easy to cause nausea. We should pay special attention to this.

What women eat makes them beautiful and young 2 1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. tomatoes

Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities. Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.

3. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

4. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

5.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Eating regularly can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.

6. Green tea

Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

7.walnuts

Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.

8, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

What do women eat to become beautiful and young? 3 pomegranate softens the skin.

Pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can resist human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionist Jackie nugent suggested eating a pomegranate every week.

Anti-wrinkle blueberry

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Spinach makes skin stronger.

A new study published in the Journal of Agricultural Chemistry and Food Chemistry found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie nugent suggested eating spinach or cabbage three times a week.

Watermelon moisturizes the skin.

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

Olive oil brightens the skin.

Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Jackie nugent suggested eating a spoonful of olive oil every day.

Women often eat these foods, beauty beauty.

carrot

Carrots contain a lot of vitamins. Vitamin A will not only keep the hair shiny, but also make the skin more delicate and smooth. Vitamin b and vitamin c have the effects of moistening skin and resisting aging.

honey

Honey is the most ideal skin care product for our girls. It can replenish nutrition to skin, make skin elastic, kill bacteria attached to skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.

soybean

Soybean contains high estrogen, which is very important for women's health. Female aging is just related to the decrease of estrogen. Soybean milk made from soybean contains isoflavones, soybean protein, lecithin and so on. , can supplement the loss of estrogen, so drinking a cup of soybean milk every day can not only delay aging, but also beauty beauty.

orange

Oranges are rich in vitamin C, which is an indispensable ingredient in the skin. If you can eat 1-2 oranges every day, you can not only meet your body's demand for vitamin C, but also make your skin smoother.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus, and also contains a lot of organic acids. After being absorbed by intestinal wall, it will be transformed into alkaline substances, which can delay human aging and is a well-deserved anti-aging food.

cherry

Cherry is not only rich in vitamin C, but also contains a lot of iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and better help the human body activate cells and beautify the skin. Most importantly, cherry juice also has the functions of removing wrinkles and spots and whitening ruddy facial skin.