Since the founding of New China, the average life expectancy of people in China has been increasing. According to the world health statistics 20 16, the average life expectancy in China is 76. 1 year, which is in the middle level in the world. Japanese people have the longest life expectancy, 83.7 years, and women have the longest life expectancy, 86.8 years. Although the average life expectancy of China people is neither too long nor too short, it has been greatly improved compared with the past. The life expectancy of 198 1 year is 67.8 years, so 20 16 years will be 76. 1 year, an increase of 8.3 years.
What are the reasons that affect human life span? There is a reason for longevity, and short life is also the reason for short life. Studies have found that apart from the influence of genetic genes, most people who live long are related. Some people say that if you want to live a long life, you should drink more water, because water is the source of our life; Some people say that self-discipline gives me freedom, and I need to exercise more if I want to live longer. Naturally, this view is completely philosophical.
First, drink more water? When the human body completes various physiological activities, it is inseparable from the participation of boiling water. If the body is short of water, it may cause the basic metabolism of the human body to fail to develop normally. After a long time, there will even be tissue damage and atrophy, which will seriously endanger the physical condition of the human body. Physical injury and longevity, of course, can't be said. In addition, nutrients and nutrients necessary for human body to carry out various life activities are transported by blood, and blood night also transports substances and melanin which are the basic metabolism of human body, so maintaining a good blood circulation system is an important guarantee for physical and mental health.
Second, do more exercise? Exercise can promote the human blood circulation system. If the blood circulation system is good, the body can be stronger. If you are in good health, you will be less sick, and people will naturally live longer. In addition to drinking more water and exercising more, there are some casual details in life that may also affect life expectancy. Only by maintaining stable living habits can excellent people live healthier and longer lives. The key to longevity is simple, but it is still difficult to do it well every day. Keep the following and you win.
1. Quitting smoking and drinking Tobacco contains many chemicals harmful to human body. For example, cigarette tar may cause cancer. People who smoke for a long time are much more likely to develop liver cancer than ordinary people. Ethanol is also more irritating to the human body. Long-term heavy drinking may cause liver disease, mild fatty liver and ascites due to cirrhosis. Therefore, if you want to live a long life, you must smoke and drink as little as possible, and it is best to quit.
2, healthy diet Some people like to eat high-salt, high-fat, high-sugar ingredients in order to be better, but maintaining the "three high" diet is quite harmful. In the long run, it may cause hypertension, hyperlipidemia and diabetes. Therefore, if you want to live a long life, you should maintain a healthy diet, eat less "three high" foods, eat more high-quality protein, and at the same time keep the intake of various vitamins in dietary fiber.
3, regular physical examination Some diseases are not obvious at the beginning, but until the symptoms are obvious, the physical condition is usually very serious. Therefore, regular physical examination is a good habit, which is conducive to early detection, early detection and early treatment of diseases, and minimizes the harm of diseases to the human body.
About longevity, there are genetic factors that we can't change, and they are also elements of our daily life. Let everyone learn how to live a long life and try to ensure that "everyone knows the destiny". Perhaps doing these things well does not guarantee that everyone will become a centenarian, but at least it can make us win more on the road of physical and mental health and longevity.