Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in the diet line, they are not fat after eating, which can accelerate the consumption of fat and detoxification.

The practice is as follows:

First, cucumber egg pot

Composition:

Cucumber 150g, 2 eggs, a little carrot, salt 1 2 teaspoon (3g), oil1teaspoon (5ml).

Exercise:

1, cucumber slices, eggs scattered in the bowl.

2. Slice the cucumber into sections and stir the eggs for later use.

Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices.

4. After the water is boiled again, pour in the broken eggs.

5. Finally, put some carrot slices for ornament, and add some salt.

6. Put it in a bowl and you can eat it.

Second, egg cucumber cake

Composition:

200g cucumber, egg 1, 200g flour, a little salt, a little black sesame and a little water.

Exercise:

1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.

2, the oil pan is hot, and the pan is fried until golden brown.

Third, egg cucumber salad.

Composition:

Cucumber, eggs. Seasoning: salad dressing, salt, black pepper.

Prepare in advance:

1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.

2. Cut the cucumber into sections.

Exercise:

1, add a proper amount of salad dressing to the protein.

2. Add [1] a little salt.

3. Grind in a proper amount of black pepper and mix well.

4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.

5. Put the cucumber into the dish and apply a proper amount of protein to the surface.

6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.

Four, cucumber egg roll

Composition:

Flour 200g, water 3 10g, salt 3g, cucumber and eggs.

working methods

1. It is best to sieve the flour and pour it into the container;

2. Add a proper amount of water and stir into batter;

3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;

4. Pour in the right amount of flour;

5. Spread it flat with a shovel sent by the electric baking pan;

6, slowly heat until cooked, if you like the skin paste for a long time;

7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.