In the morning, morning banana diet soaked in vinegar plays a slimming role through the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy.

2 vinegar soaked fruit 1? Fruit vinegar is rich in vitamins, amino acids and oxygen, which can synthesize calcium acetate with calcium in the body and enhance the absorption of calcium.

2. Regular consumption of fruit vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging, reduce the level of lipid peroxide in the body and delay aging.

3. Fruit vinegar contains 10 kinds of organic acids and amino acids needed by human body, which can promote metabolism, adjust acid-base balance and eliminate fatigue.

3 vinegar soaked banana diet 1. Bananas are peeled and cut about 2 cm thick.

2. Put the brown sugar in a heat-resistant sealed bottle, then add the cut banana, pour in the 200c.c fruit vinegar and shake it slightly.

3. Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar.

4. After taking it out, let it cool at room temperature and you can eat it the next day.