Walnuts are suitable for eating before or after meals. It is ok to eat walnuts on an empty stomach and after meals. If you want to lose weight, it is better to eat walnuts on an empty stomach. The content of oil, fat and cholesterol is relatively high. If you eat walnuts on an empty stomach before meals, you will feel full and eat less, which will help you lose weight. The nutrition of breakfast should be balanced, so besides protein, vitamins also need dried fruits to supplement oil and amino acids, so walnuts are more suitable foods and can be mixed with oatmeal.
When is the best time to eat walnuts? Everyone should know that both nutritional value and medicinal value are high, but some people think walnuts can't be eaten sometimes. In fact, you can eat some walnuts at any time. Walnut is different from milk, peanuts and soybeans, and is rich in protein. If you eat them on an empty stomach, protein may become other energy consumption, and the nutrition will evaporate.
Under normal circumstances, we can eat some walnuts on an empty stomach at any time, but for some people with strong liver fire, it is best not to eat more walnuts, because there may be other symptoms, so generally speaking, walnuts can prevent arteriosclerosis and relieve some fatigue.
4 What should I pay attention to when eating walnuts? Although it is an unsaturated fatty acid, it is beneficial to clear cholesterol, but the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by your body. The result is just the opposite. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.