2) First inhale, raise your legs to form a 90-degree right angle with your body, and straighten your heels.

3) Move your legs to an angle of 60 degrees with the ground and keep breathing. The middle position can hold 5 to 8 breaths.

4) Then lower your legs to a position of 45 degrees with the ground.

5) Then 15 degrees, hold the posture for 2 to 3 breaths, and then return to the ground. This action can also be done from bottom to top, not too fast.

6) The whole movement needs to be completely completed on the upper and lower sides. When finished, keep your legs at 90 degrees, and then bend your knees to relax.

7) Put your arms around your knees and twist your body left and right.