1, in the case of insufficient flexibility of the shoulder joint, you can practice with the help of auxiliary equipment first. The most commonly used is to hold a towel or yoga stretching belt with both hands. Use the stretching belt to help practice.

2. Practice the open shoulder posture to increase the flexibility of joints. The cow face posture itself is also an open shoulder posture.

3. Kneel on the mat, raise your hands horizontally, hold your chest with your arms, keep your big arms parallel to the ground, keep breathing for 5-8 times, and exchange your arms for practice.

Extended data:

Precautions:

1, the whole practice process, keep natural. Breathe evenly. ?

2. When finishing the last movement, if you can't make your knees in a straight line, you can ask the coach to help correct it. If you can't make your hands shake hands behind your back, you can use elastic belt or towel to help, and ask the coach to hold your elbow to ensure that they are on the same plane.

3. When your legs are crossed, you must make your feet and instep stick to the ground, and your knees are opposite.

If you can't hold each other tightly with your hands, you can hold a towel to help. If you feel uncomfortable sitting on the ground, you can put a yoga brick under your hips.

Baidu encyclopedia-beef noodles style

Baidu encyclopedia-shoulder opening

People's Network-Yoga aerobics has many benefits, and it can effectively lose weight and shape with only 7 strokes.