The old way, more exercise, the college entrance examination is over, and I'm going to college.
You can't be lazy when you have time to exercise, and you can't eat and sleep when you have no class.
Then it rebounded. .....
Mm-hmm. Just give you some psychological counseling, hee hee.
Here are some ways to lose weight (not original):
Climb stairs to lose weight
In a fast-paced, demanding and stressful life, many people complain that they have no time to exercise. Even if the body urgently needs exercise, there is always no time to exercise. This requires running-in and making time for exercise. Climbing stairs is a suitable exercise, but it is also a strong exercise. According to sports doctors' calculations, a person's calorie consumption when climbing 1 m is equivalent to walking 28 meters, which is five times that of sitting 10, walking 5 times, running 1.8 times and swimming 2 times.
Climbing stairs is a very common exercise, and it also has a very obvious effect on losing weight: climbing stairs consumes four times more calories than walking and 80% more than running in the morning. For example, a woman weighing 40 kilograms consumes 200 kilocalories when going up stairs 10 minute! If a fat woman lives on the third floor and goes up and down the stairs five or six times a day, she can lose 3 kilograms a year. It seems that climbing stairs is the first choice if you want to be slim.
When climbing stairs, the body must lean forward slightly. The swinging and striding of hands can enhance the strength of lower limb muscles and ligaments, maintain the flexibility of lower limb joints and enhance visceral function. When climbing stairs, people's breathing frequency and pulse rate will be accelerated, which has an excellent promotion effect on enhancing the function of human respiratory system and strengthening the heart and vascular system. In the process of climbing stairs, we should pay attention to the intensity, determine the amount of exercise according to our physical condition, and make appropriate adjustments frequently. Although the effect of climbing stairs to lose weight is good, the key lies in persistence. If you stop suddenly after a while, it is normal to gain weight.
Cyclic diet
Riding to lose weight is not a special training, but a certain amount and intensity when riding at ordinary times, and insist on exercising to achieve the effect of aerobic exercise. No technical requirements, simple and easy, suitable for all ages, and can enjoy the fun brought by cycling anytime and anywhere.
Cycling compresses blood vessels, accelerates blood circulation and delivers more oxygen to the brain. After riding for a while, you will feel clearer. At the same time, proper exercise can secrete a hormone, which makes you open-minded and cheerful. According to experience, cycling can produce this hormone.
Driving is one of the best tools to prevent and treat heart function problems. Cycling promotes blood flow, which not only strengthens the heart function, but also transports blood from peripheral blood vessels back to the heart through the movement of legs, and at the same time strengthens microvascular tissue, forming a "collateral circulation". Strengthening blood vessels can keep you young forever regardless of age.
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight by exercising or dieting while exercising are more attractive than those who only rely on dieting. Exercise adds vitality and vigor to people.
Eat in front of the mirror
According to a survey of 1300 people, when people eat in front of a mirror, they consume 22-32% less full-fat food than when they don't eat.
This is because when we eat in front of the mirror, we can't help but pay attention to our body image, so that our posture will be correct, our eating will be elegant and our appetite will be reduced.
When you eat in front of the mirror, you will have two chances to ignore what you have eaten. Buy a big mirror and put it in the dining room now! Watching yourself eat will make you remind yourself to lose weight more carefully.
Form a good habit of drinking tea.
Sticking to the good habit of drinking tea can speed up the metabolism of the body and help to lose weight. Green tea is the best drink for white-collar workers who face computers for a long time. Green tea is not only radiation-proof, but also rich in catechuic acid, which can improve the level of renin in the body, thus accelerating metabolism and avoiding the accumulation of fat in the body. Drinking tea can not only achieve the effect of health preservation, but also a good way to lose weight healthily. Here, drinking tea requires certain skills, drinking tea properly instead of drinking tea blindly. Some teas are not suitable for everyone, and drinking tea does not mean that you can achieve the desired effect blindly. Tea contains many vitamins such as protein, fat, 10, and nearly 300 components such as tea polyphenols, caffeine, lipopolysaccharide, etc. It has the functions of regulating physiological functions and exerting various health care and pharmacological effects. The results show that people who have long-term tea drinking habits (drinking tea at least once a week for more than half a year 1 time) will have significantly less body fat content and abdominal fat than those who have never drunk tea. And the longer the habit of drinking tea, the more obvious the fat burning effect. Recommended slimming teas: green tea, Pu 'er tea, rose tea, oolong tea, etc.
Adequate sleep is the key.
In the case of insufficient sleep, it will affect hormone secretion, leading to an increase in thyroid level and a slow metabolism. After the metabolism slows down, it is futile to try to lose weight again. MM who wants to lose weight should keep at least 6-8 hours of adequate sleep every day. Only adequate sleep can help you lose weight better. Adequate sleep here refers to normal rest time, not staying up late and then catching up on sleep. Some people may say that if you often stay up late, you will find yourself thin after a while. In fact, this is not a healthy way to lose weight, which will not only affect your health, but also make you rebound quickly.
Hope to adopt.