My aunt in the community has introduced my aunt to dinner. She is an actress, but she doesn't think it's good to take pictures on stage when she is fat. The method she introduced is quite scientific, that is, eating with rice. Housewives like them like to get together and study recipes and so on. Light diet plus biscuits, plus they usually exercise, such as square dance and yoga, have changed obviously on the basis of running and walking.

Ingredients like quinoa feel healthier, such as KFC, which produced quinoa salad some time ago.