First of all, the protein of chicken breast is very high, but the calories are the lowest among almost all meats. 100 grams of chicken breast (peeled) has only 105 calories. Relatively speaking, 100g lean beef has 180 calories, and100g bass has less calories than100 calories. Moreover, chicken breast is the part with the lowest calorie and fat content in the whole chicken. Because chicken legs have 100 grams of calories and chicken wings have 130 calories and chicken wings have 100 grams of calories and 290 calories.

Secondly, chicken breast has obvious advantages in cost performance and availability. Not to mention that chicken is a kind of meat that is easy to cook. In cooking, it is many times more convenient than beef and fish. Naturally, it became the first choice for everyone to buy.

Third, a very important feature of chicken breast: the carbohydrate content is zero. You can eat chicken breast from morning till night and throw up without any carbohydrates. This is why Eddie Peng Yuyan Yuyan only eats boiled egg white and chicken breast during the process of reducing fat and building six-pack abdominal muscles. Finally, chicken breast has a very good feeling of fullness. Because chicken breast without seasoning tastes bad, it tastes like bagasse Most people can't eat a few bites. Usually eat a chicken breast and you won't feel hungry for about three hours. If you are hungry, have another piece of chicken breast. The best way to lose fat is to be picky about what you eat, and resolutely refuse to eat the wrong food and only eat the right one. The standard is only nine words "high protein, low calorie and low carbon water". The food that best conforms to the nine-character classics is chicken breast. This is why people in the fitness industry must eat chicken breast once they talk about reducing fat, and they must eat it with their lives. So if you haven't started eating chicken breast, you're not on the right track.