1. Reasonable diet: Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fat. Avoid excessive dieting or skipping meals, as this may affect your energy and nutrition intake.
2. Control food intake: Try to avoid overeating, especially high-calorie and high-fat foods. Try to eat several times to avoid overeating.
3. Increase exercise: gradually start mild aerobic exercise, such as walking, swimming or yoga. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise. Remember, don't be overworked, and choose the appropriate exercise mode according to your physical condition.
4. Breastfeeding: If it is breast-feeding, it will help to burn excess calories and promote uterine contraction. At the same time, breastfeeding is also good for your baby's health.
5. Avoid fast weight loss methods: Avoid using extreme weight loss methods, such as strict dieting or excessive exercise. These methods may have a negative impact on your health and easily lead to a rebound effect.
6. Seek professional guidance: If you are confused or uncertain about how to start a weight loss plan, you'd better consult a professional doctor or dietitian. They can provide more specific advice and guidance according to your personal situation.
Most importantly, it takes time and patience to lose weight after childbirth. Don't rush for success, give yourself enough time to adapt to the new pace of life and physical changes.