Here are some tips to lose weight. Don't underestimate these tips. Small tricks can often produce great results. Let's take a look at these weight loss tips. 1. Prepare some low-calorie foods that can satisfy your chewing desire, such as cucumbers, tomatoes, yogurt, etc. 2. Drink plenty of water. Water is good for your health, and it can fill your stomach and make you eat less. 3. Use small plates and bowls, control the food intake of each meal in advance, and don't eat too much because you don't want to leave. 4. Have a good breakfast, 8 minutes for lunch and 6 or 7 minutes for dinner. Eat three meals a day in a balanced way, so as not to overeat the previous meal on the pretext of eating less. 5. Try to chew slowly and enjoy the food. 6. Try to eat less pork and eat more chicken and fish, which is not easy to get fat. 7. Eat more lettuce or other vegetables before attending the dinner; When the big meal is served, it is not so tempting. 8. Cultivate some hobbies, such as reading and exercising, so that you can divert your attention when you eat a lot. 9. Seriously make a daily food calorie statistics; Gradually eliminate those "dangerous" snacks. 10 when others want to force you to eat, practice saying categorically, "I don't like this." Don't be embarrassed to say, "I'm on a diet. I'd better not eat this. " 1 1. Sit at a well-equipped dining table. When eating, deliberately get up and walk a few laps, on the one hand, affect appetite, on the other hand, delay the time to eat. 12. Give yourself a weight loss reward. For example, if you lose 2 kilograms, you should buy a beautiful dress or watch a movie, which will make you lose weight more happily. Losing weight can be said to be done as a career for MM now. Everyone's weight loss theory is very organized, and they all claim to be half a weight loss expert. They all know all kinds of methods and skills to lose weight, but they have not succeeded in losing weight for themselves. Jinshan, a weight management consultant of Xiuti, said that in fact, the key to losing weight really depends on good living habits, such as details in life. Reasonable use of these weight loss tips, I believe you will lose weight successfully!