Cross your legs, put your palms up on your knees and do a yoga lotus sitting position. Straighten the top pillar and turn the head clockwise and counterclockwise for 2 turns.

Note: move slowly, not too fast and not too fast.

Keep the lotus sitting position and roll up your legs. Keep your palms straight up and forward, then bend your elbows to shoulder height, open them to both sides, put your fingertips on your shoulders, and draw circles clockwise forward and backward, repeating 8 times each.

Note: When elbows meet in the chest, try to keep elbows close together.

Sitting posture, hands crossed, palms up, arms raised, palms directly above the head, arms close to the ears, feeling the body stretched upward. After holding for 5 seconds, open your hands to your sides.

Then in the last movement, put your hands down, slide forward from the side, drag your upper body forward until your forearm touches the ground and your forehead touches the ground, then keep your posture for 30 seconds, and then return to the plateau posture. This is a common resting action in yoga.

Sitting posture, hands behind hips about 1 palms, straight, palms on the ground, fingers forward. Inhale, exhale, knees pointing down, hips raised, head tilted back, hold the posture for 30 seconds, then return to the plateau posture and repeat the previous rest movements.

Sitting posture, hands behind your back, palms apart, fingertips backward, arms straight to support your upper body, and your upper body leans back slightly. Straighten your legs forward, open slightly wider than your shoulders, straighten your instep, and do circular movements inside and outside your ankles, repeating 8 times each.

Sitting posture, put your hands straight behind your back, separate your legs by about two fists, pull your feet up, then your feet collide inward and open again. Repeat 100 times.

Continue to sit, hands straight behind your back, legs alternately relaxed and knees straight. Bend your knees with one leg up and the other straight to the ground. Alternate actions for 20 seconds.