Massage your toes can not only lose weight, but also enhance your memory.
Introduction: The soles of the feet have reflex zones of various organs. Massage and stimulation of the corresponding reflex zone can promote local blood circulation, thus achieving the purpose of detoxification and fat burning. It can not only lose excess fat, but also regulate endocrine. Let you lose weight at the same time, full of energy, showing youthful vitality!
Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.
You can grasp the big toe of your foot with both hands as a circular massage governor and massage the little toe several times a day for 2 minutes at a time. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.
Method:
Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.
1, tap the soles of your feet
Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes.
5. Rub your feet
Tap the soles of your feet
Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
Lie on your back on the bed or on the floor, lift your feet and rub hard against each other. It would be better if your hands rubbed at the same time. As long as you rub it hard for about 20 times, you can get the Shenzhen wedding dress, which takes about 2 minutes. This method also helps to sleep.
Method:
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Massage your toes.
Method:
Method:
2. Shake your feet
Walk barefoot
Shake your feet.
Rub your feet.
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.
Step 4 massage your toes
Step 3 walk barefoot
Method:
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