Aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

Aerobic dance fitness

Having a slim waist will only make you more attractive to the audience when you wear a navel dress and low-waisted hot pants. However, a more important reason for having a thin waist is your health. People with a waist circumference of more than 35 inches are more likely to suffer from heart disease and diabetes. Clever diet, aerobic exercise, and the following abdominal exercises can keep you away from this dangerous zone. Aerobic dance, you need to practice your waistline. Let's move quickly.

These actions are mainly aimed at the fat on the side of your body. Do it two or three times a week, once every other day.

Sit on your knees and move down

Keep your spine straight, your knees bent, sit on your ischium, your feet flat on the ground, your ankles together, and your hands behind your back as support.

Focus on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keep your ankles pressed together and your shoulders forward. Turn your feet, but don't leave the ground. Hold 1 sec, then slowly pull your leg up with your abdominal muscles, and then turn right. Don't put your knees directly on the side, pay attention to control your movements. Do it while doing it 1 min.

Lateral pressure movement

The book on the right is lying on the ground, legs straight. The forearm of the right hand surrounds the waist and the right hand is placed on the left hand. Put your left hand behind your head and point your left elbow at the ceiling. A simple version: don't lift your legs, just lift your upper body.

Using your left deltoid (not your right arm), contract your abdomen and your left shoulder about 2 to 3 feet off the ground, and at the same time lift your left leg about 12 feet, keep this action for 2 seconds, and then slowly return to the initial position. At first, do it five to eight times on the left and right sides of your body. Slowly increase to 12 to 15 times on both sides of the body. Do it every time 1 to 2 groups, and rest between each group 1 minute.