1. Aerobic exercise or anaerobic exercise to lose weight?
MM with fat on her body is the easiest to "see a doctor". If you don't know your actual situation, blindly choosing exercise methods will only make the weight loss effect get twice the result with half the effort. Those slim MM who have successfully lost weight through exercise must have figured out their own situation and chosen the right exercise mode. So, should we choose aerobic exercise or anaerobic exercise? MM, let's take a look at aerobic exercise and anaerobic exercise under what circumstances to lose weight!
In fact, both kinds of exercise can lose weight, but from the perspective of simple fat-reducing effect, aerobic exercise is better. Because aerobic exercise consumes a lot of fat, while anaerobic exercise consumes most of the sugar. Therefore, MMs generally choose to do aerobic exercise to achieve a more ideal weight loss effect.
Of course, if it is only "superficial obesity" caused by body puffiness and muscle relaxation, this situation is suitable for anaerobic exercise, because anaerobic exercise can make muscles compact, which is particularly effective in shaping bodybuilding.
In addition, the best way to lose weight is to combine aerobic exercise with anaerobic exercise, which can not only help the body consume fat, but also shape muscle lines, with a lower chance of rebound!
2. Which should I do first, aerobic exercise or anaerobic exercise?
Aerobic exercise and anaerobic exercise can make MM lose weight faster, so which of these two exercise methods is beneficial to the body? To uncover this mystery, MMs still have to get to the principle of losing weight! Grasp mom's encyclopedia, and you will only get thinner and thinner!
If the two kinds of exercise are carried out together, then MM should do anaerobic exercise first and then aerobic exercise. Because the ultimate goal of exercise is to consume fat in the body, and aerobic exercise will start to consume fat after 20 minutes of exercise, and the glycogen in the body has been consumed before, so MM may wish to quickly consume glycogen in the body through anaerobic exercise before doing aerobic exercise, and then switch to aerobic exercise and start to consume fat directly.
3. Aerobic and anaerobic exercise is suitable for people.
Although exercise has a good effect on losing weight, not everyone is suitable for losing weight through exercise. In case the physical condition can't meet the requirements of exercise, MM will still exercise forcibly, fearing that the body may have adverse reactions. So who are aerobic exercise and anaerobic exercise suitable for? What conditions are not suitable for aerobic exercise and anaerobic exercise? Let's take a look first!
Aerobic exercise is characterized by low intensity, fast pace and long duration. It can exercise your heart, so it is also called "cardiovascular exercise", but MM with bad heart or cardiovascular disease should be avoided. Aerobic exercise can prevent osteoporosis, but MM of osteoporosis should also be avoided.
Anaerobic exercise is characterized by high-speed and vigorous exercise in a short time, so that the sugar in the body can generate energy to supply the body with anaerobic glycolysis. Anaerobic exercise will suddenly increase the workload of the heart and lungs, making people panting and sweating, so MM with poor cardiopulmonary function should be avoided. Anaerobic exercise can shape muscle lines and make people look strong, so a slightly fat or strong MM can't lose weight by this.
4. Is it suitable to do it every day?
The ultimate goal of exercise is to "throw" the meat out of the body while keeping fit. Without a strong heart, MM can't complete the "weight loss plan". But can aerobic and anaerobic exercise be done every day? Maybe some MM are worried that too much exercise intensity will have side effects on the body. MM who has doubts might as well listen to what her mother said. Com encyclopedia said.
Aerobic exercise and anaerobic exercise are suitable for doing every day. No matter what kind of exercise, it needs persistence to be effective, and the advantage of daily exercise is to keep the body in a state of fat burning at all times, prevent fat accumulation and prevent the rebound of weight loss effect. Of course, doing aerobic exercise and anaerobic exercise every day should also be within the tolerance of the body. Excessive exercise is easy to give up halfway. Exercise to lose weight needs to be gradual. MM may wish to gradually increase the amount of aerobic exercise and anaerobic exercise until your body is completely thin!
5. What exercise is more likely to cramp?
Cramp is a condition that MM people have encountered in sports. Now recall the feeling of cramp, do you remember it clearly? Nowadays, mm needs to do anaerobic exercise and aerobic exercise to reduce body fat. How to prevent cramps during exercise? Will anaerobic exercise cramp more easily than aerobic exercise?
There is no scientific basis for which is more likely to cramp, aerobic exercise or anaerobic exercise, but cramps are mostly caused by calcium deficiency, cold and local nerve and blood vessel compression. Therefore, in order to prevent cramps during exercise, MM should properly supplement calcium, get more sunshine, pay attention to the correct sleeping position when sleeping, and don't oppress nerves and blood vessels. Once cramp symptoms appear during exercise, local muscle hot compress and massage should be done immediately to strengthen local blood circulation. If the cramp is serious, you should go to the hospital to see a doctor immediately.
Of course, long exercise time leads to excessive sweating and loss of fluids and electrolytes in the body, which is also a major cause of cramps. Therefore, whether doing aerobic exercise or anaerobic exercise, MM should control the amount of exercise to avoid excessive exercise.
6. Ways to lose weight in bed and back
First, relax and thin waist, 4~5 times a day.
Exercise your back and get rid of excess fat. Repeat 4-5 times.
Put your hands on your chest, straighten your body from your back to your hips, and then slowly lower your body, with your hips only touching the ground gently, and stand still for 5 seconds. Be slow when doing exercises.
Second, thin waist and thin back
Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Side, right hand on the ground.
Third, the waist and back are thin, and the arms and hips are thin.
It can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Wrist: Straighten like a flying fish's fin, stretch your arms back, and don't bend your elbows; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Back weight loss method on back weight loss bed
Tips:
1, if you want to achieve results in a short time, you must concentrate on it.
2. After taking a shower, exercise your muscles in a relaxed state.
If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
3, pay attention to keep breathing
Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
4. Don't rush, keep your posture slowly.
Only by maintaining a fixed posture can the muscles be exercised and the effect of losing weight be revealed.