1, can hula hoop lose weight?
Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation.
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
2, hula hoop skills.
In fact, there are not many skills to pay attention to when turning hula hoop. Many beginners often can't stick to it. This is normal. Most people turn the hula hoop twice and then fall off. Turning the hula hoop mainly depends on the strength of the waist, so it is very important to practice the waist. Do more waist exercises before turning the hula hoop. In addition, there is another skill of hula hoop, that is, don't walk around or stand still when you turn it.
3. When do you turn to hula hoop to lose weight?
The best time to turn the hula hoop is in the morning, which is the best time of the day. At this time, the air is fresh, and with the help of a good mood, the effect of losing weight by exercise will be better. So most people like to turn hula hoops in the early hours of the morning. There is still time to turn the hula hoop after dinner every day. This doesn't mean turning immediately after a meal, but starting to turn the hula hoop an hour or two after a meal. This is also to let everyone digest the food in their stomachs as soon as possible and lose weight better.
4. What should I pay attention to when turning hula hoop to lose weight?
1, pay attention to the choice of hula hoop.
There are many kinds of hula hoops on the market now, such as thick and thin, heavy and light, and many materials, including plastic and metal. Bian Xiao suggested that it is best to choose a hula hoop wrapped in rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect. Reason: Because the hula hoop made of metal is too heavy, it is not good for internal organs.
It's time to lose weight with hula hoop.
Turning hula hoop to lose weight needs persistence. If you are crazy for two or three hours today, but you are lazy and don't exercise tomorrow, no matter how good the fitness exercise is, it is impossible to fish for three days and dry the net for two days. Reason: Hula hoop is an aerobic exercise that consumes less calories. In order to achieve the best slimming effect, it will only be effective if it continues.
3, the speed of hula hoop to lose weight
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Reason: It is not advisable to do hula hoop exercise too quickly, which will increase the burden on the waist muscles and risk muscle strain and acute volvulus. Moreover, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
5. The disadvantages of hula hoop.
Hula hoop is a simple waist exercise with less exercise. It is not realistic to achieve slimming effect by this kind of exercise alone. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly rises, it may cause a sudden change in the pressure in the spinal canal, leading to the rupture of blood vessels.
Attention should be paid to the scientific nature of circle-pulling fitness, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
Turning hula hoop mainly depends on the waist, fully exercising the lumbar muscles, abdominal muscles and lateral lumbar muscles, twisting the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.
6. Breakfast that is easy to gain weight
1: Fried dough sticks biscuit
Most traditional MM will choose Chinese breakfast, buy a baked wheat cake fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
2: Western breakfast
Many OLs like to go to McDonald's, KFC, 7- 1 1 to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.
3: Snack breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs.